The 4-Word Mantra of the Highly Emotionally Intelligent

You can do hard things. You should do hard things if you’d like to grow. Centuries ago, Ben Franklin quipped, “There are no gains without pains.” Then in the 1980s, we saw a pithier version emerge from the Jane Fonda exercise video craze: “No pain, no gain.” I prefer the latter because four is better …

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