The Best Exercises To Help Improve Bladder Control

Urinary incontinence can affect every aspect of your life, including your work, sleep, relationships, and fitness routine. Even mundane things like taking a walk or attending a meeting can seem like a chore. Sadly, more than 50% of American women will experience this condition at some point in their lives, according to clinical research published in JAMA Internal Medicine. Its causes range from aging, childbirth, and menopause to lifestyle factors and underlying disorders.

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