The Best Workouts To Strengthen Your Rotator Cuff

Shoulder pain can be common because the shoulder joint has a wide range of motion, according to Penn Medicine. We can easily get an impingement in the rotator cuff when we wear down the tendons or muscles through overuse or age (via Healthline). The muscles or tendons can get inflamed and pinch between the bones of the arm and shoulder. The rotator cuff isn’t just one muscle or tendon but four muscles that wrap around the shoulder.

Read more

Show More

Related Articles

Back to top button