What Happens To Your Body When You Take A Walk Every Day

Walking may not be as celebrated as more intense forms of exercise. Nevertheless, the fact of the matter is that walking is a physical activity that gets your body moving, your muscles working together, and your heart pumping. And, despite its low intensity, walking is actually one of the best things you can do for your body; science says so! Because it’s low impact, walking may allow people who experience hip, leg, back, or joint pain to participate with guidance from their doctor.

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